Nurse Anxiety Relief Toolkit – 5-Minute Stress Reset, Burnout Support (PDF Download, 13-Page)

Feeling overwhelmed, burnt out, and running on empty? Are you a nurse struggling to find a moment of peace in the chaos of a 12-hour shift?

Designed specifically for 12-hour shifts, codes, charting overload, and high-acuity environments, this toolkit provides practical 12-hour shift coping tools you can use in real time — not someday when you finally have a day off.

You give so much to your patients, but who is refilling your cup? The constant pressure, the emotional toll, and the sheer exhaustion can lead to crippling anxiety and burnout. You know you need support, but you don't have time for a 2-hour yoga class or a week-long retreat.

Imagine having a mental health first-aid kit right in your pocket — something you can pull out for a quick break room mental reset when the shift feels overwhelming.

Introducing the 5-Minute Anxiety Reset Toolkit for Nurses — a downloadable, printable PDF designed specifically for the realities of healthcare life. This is not a 100-page course you'll never finish. It's a collection of fast-acting, practical tools you can use on your break, in your car, or whenever you feel a panic spike coming on. It can be printed at home or used digitally on your phone or tablet for instant access.

This toolkit helps you go from overwhelmed to in-control in just minutes, so you can finish your shift with a clearer head and a calmer nervous system.

WHAT'S INCLUDED IN YOUR INSTANT DOWNLOAD:

This comprehensive, 13-page PDF toolkit is designed to be both beautiful and practical, with a calming blue and green color palette that's easy on the eyes and printer-friendly.

• The 5-Minute Reset Protocol: A step-by-step script to guide you through moments of intense panic or anxiety. Perfect for a quick bathroom-stall reset.
• Break Room Decompression Checklist: Turn your 10-minute break into a truly restorative pause with 7 simple, actionable steps for a true break room mental reset.
• Post-Shift Nervous System Reset: A powerful routine to help you transition from work to home, preventing that "wired and tired" feeling.
• 7-Day Micro Reset Plan for Burnout: Small, daily actions and 12-hour shift coping tools to consistently combat burnout and refill your emotional reserves.
• Printable Pocket Cards:

"Code Calm" Emergency Card: A pocket-sized guide for immediate anxiety relief.

Grounding & Affirmation Cards: Multiple cards with grounding exercises (like 5-4-3-2-1) and powerful affirmations to carry with you.

WHO IS THIS FOR?

• ER, ICU, Med-Surg, and all other floor nurses
• New graduate nurses feeling the pressure
• Seasoned nurses battling burnout
• Nursing students looking for coping strategies
• Any healthcare professional working in a high-stress environment

HOW IT WORKS:

Purchase this listing.

Once your payment is confirmed, you'll be able to download the file from your Etsy account.

Print at home, at a print shop, or use it digitally on your tablet or phone.

This is a DIGITAL DOWNLOAD. No physical product will be shipped.

Take the first step toward reclaiming your peace of mind. You deserve it.